Fit Active Bold
Get Fit. Stay Active. Be Bold
My name is Kim Davies and I have worked in the Fitness, Health & Beauty Industry for over 35 years working with global brands for most of that time. I founded The FAB Company in 2009 bringing together my love of exercise, Nordic Walking complementary treatments and beauty therapies under the one umbrella. My aim is to improve levels of fitness for the over 60s, help with stress and anxiety, as well as continue to work in skincare, offering tips and advice and bespoke treatments.
Fitness & Beauty, for me are intrinsically linked. The fitter we are, the better we feel, both mentally and physically. The better we feel, the happier we are within ourselves and our inner beauty and confidence shines through.
I am passionate about skincare and following a good daily skincare regime is a must for me. My aim is to make skincare easy to understand and use, as well as educating people how to improve their skin in an easy-to-follow steps by step routine.
I am also a great believer in complementary therapy, particularly reflexology, it helps restore the body’s balance, which in turn increases energy levels. Indian Head Massage helps to relieve the tension and stresses of our everyday lives and regular facials help keep the signs of ageing at bay and allow skin to achieve a healthy natural glow.
Exercise is essential to keep us fit, flexible and alert as we get older and believe me you are never too old to start. At 53 I took up running for the first time. Running a 5K in September 2011, building to a 10K in May 2012 and completed the London Marathon 2013 in 6 hours, not bad for a first attempt. At 67 I still like taking on a challenge – climbing Snowdon is my next one.
If we do not challenge ourselves, then we do not achieve our full potential. My passion now is about walking – strolling, hiking, power walking, and I am a qualified Nordic Walking (the one with poles) Instructor – it doesn’t matter which, as I enjoy them ALL. I am a trained Lowland Leader and Hill and Moorland Leader and regularly take groups out for stunning walks around Gower and The Brecon Beacons (Y Bannau Brycheiniog)