Nordic Walking is an enhancement of ordinary walking – it makes a simple activity – twice as effective!
Mondays 12 till 1 – Swansea Beach, Singleton or Clyne Valley Park
Tuesdays 10 till 11 – Cwmdonkin Park (FREE)
Wednesdays 11.30 till 12.30 – meet at Civic Centre
Sundays – Gower or Brecon Beacons – longer walks
£3 per session (60 min) & £5 per session (90 mins) – Call Kim to book a slot – 07710 075 269
Walking & Poles
Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.
How Does It Work?
Nordic Walking technique MUST be learnt correctly if the participant is to get the most out of the activity – the full Health technique that ensures the whole body works efficiently is only taught by qualified Instructors. Nordic Walking uses poles in order to add two major benefits to walking. The use of poles means the upper body muscles are used as well as the legs.
Fitness & Fun
Nordic Walking is the fastest growing fitness activity in the world and is used by individuals, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is highly effective, affordable and FUN! There is nothing more exhilarating than walking along Swansea Beach, Gower Coastal Path or the Brecon Beacons with a group of like minded people.