Flexible Friendly Fitness
Mondays 10.00am to 11.00am and Fridays 11.00am to 12.00pm
Ostreme Centre, Mumbles, SA3 4BA
Zoom classes - Monday, Wednesday & Friday @10.00.am
If improved fitness, energy and strength are on your fit list, you’re in luck. Our unique classes are part exercise, part dance but all fun. Your future fitness is at your fingertips. We’ll help you grab it with both hands.
The strong community feel before, during and after each session lets you meet new people as you improve your health and wellbeing. Our members don’t just stay with us, they encourage their friends to come too.
Our unique classes are part exercise, part dance but all fun. In short, we offer a complete approach to fitness and mobility for all ages and abilities that will leave you looking good and feeling great.